Moringa is a plant that has been praised for its health benefits for thousands of years.
It is very rich in healthy antioxidants and bioactive plant compounds.
So far, scientists have only investigated a fraction of the many reputed health benefits.
Here are 6 health benefits of Moringa that are supported by scientific research.
Moringa Powder Boosts Immunity
One of the best moringa benefits is its super immune-boosting powers. Maintaining a healthy immune system is essential for helping our bodies stave off infections and illnesses. Moringa Oleifera leaves are an extremely rich source of:
Iron: 32.2% of NRV
Vitamin A: 18.9% of NRV
Both of which are essential for the normal function of the immune system.
Many studies have been done about moringa’s potential as an anti-cancer agent. Moringa leaves have been shown to have beneficial properties in the fight against both breast and colon cancer cells and research is ongoing.
Moringa Is Very Nutritious
Moringa leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains:
Protein: 2 grams
Vitamin B6: 19% of the RDA
Vitamin C: 12% of the RDA
Iron: 11% of the RDA
Riboflavin (B2): 11% of the RDA
Vitamin A (from beta-carotene): 9% of the RDA
Magnesium: 8% of the RDA
Moringa leaves are Rich in Antioxidants
Quercetin: This powerful antioxidant may help lower blood pressure.
Chlorogenic acid: Also found in high amounts in coffee, chlorogenic acid may help moderate blood sugar levels after meals.
Moringa May Lower Blood Sugar Levels
Moringa May Reduce Inflammation
Moringa Can Lower Cholesterol
Moringa May Protect Against Arsenic Toxicity
Moringa is becoming increasingly available around the world as health lovers discover its many benefits – however, not all moringa is made equal. We are an Africa-inspired health food brand and social business. We work directly with small-scale producers to create our high-quality superfood products, creating sustainable livelihoods for rural households.
We have tested moringa from many suppliers around the world and very few have passed our rigorous quality controls. Moringa is mostly grown in developing countries where infrastructure can be poor. Harvested leaves are often washed with impure water which can contain bacteria and other microbes. It is important to use an organic certified moringa brand to ensure the powder is free from any harmful substances.
This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.